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ข้อความ - mylifestyle

หน้า: [1]
1
General Community / Evening clean food review
« เมื่อ: 12/10/23, 17:22:13 »
Clean food in the evening It is a good choice for people who want to maintain their health. Or people who want to control their weight, eating clean meals in the evening usually has fewer calories than a normal dinner. and often consists of foods that enhance satisfaction. and health is the main Choosing a good clean evening meal must have a balance between protein, carbohydrates, fats, vegetables, fruits, and fiber. This is truly an investment in your health.

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เมนูอาหารคลีนตอนเย็น

เมนูอาหารคลีนตอนเย็นไม่อ้วน

2
General Community / Review of Egyptian period art
« เมื่อ: 11/10/23, 20:02:24 »
Egyptian art is what mankind created thousands of years ago. Making art in Egypt is not just about creating works of art. But it is also an indication of culture. and opinions of people in that era, stories, and the history of powerful and passed down Egyptian art. The recorded history of Egyptian art begins in the relatively long prehistoric era. When people in the Red Sea of the Nile founded empires and began to have a culture similar to what exists today. The art of this era was dominated by the creation of metal. and the influence of great ancestors in the year 3000 BC. The first dynasty of Egypt was established. and built the world's first pyramid in 2630 BC.

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ศิลปะยุคอียิปต์
ศิลปะอียิปต์โบราณ

3
General Community / HIIT exercises are highly effective. in promoting health
« เมื่อ: 10/10/23, 19:12:26 »
In order to hiit the body High-Intensity Interval Training (HIIT), which this form of exercise occurs again sometimes, effective performance in you can use... Other HIIT exercises After that, the workout takes up most of the time between high-intensity exercise and time-consuming sessions where HIIT typically involves only 20-30 minutes of training.
ออกกําลังกายแบบ hiit
ออกกําลังกายแบบ hiit คืออะไร
ออกกําลังกายแบบ hiit เริ่มต้น

4
General Community / Review of eating clean food
« เมื่อ: 20/09/23, 17:40:35 »
In today's era, people have less time. And there must be a way to adapt to the appropriate exercise pattern and maintaining health is also important. Therefore, clean food becomes a good choice for creating an appropriate eating pattern for health. strong Clean food is the preparation of food with high nutritional value. and does not contain allergens By taking into account the quantity and the type of nutrients that are appropriate for each individual's needs.
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5
General Community / Review the meaning of art
« เมื่อ: 19/09/23, 20:08:58 »
Art or artwork is an expression of human thoughts, feelings, and experiences through various art media channels. which has a variety and the uniqueness of the work that will present various things From the specific perspective of the creator of the art The art can be a painting, a photograph, a video, a litigure, or a star art. Each art has an influence that allows the artist to create art. and can also stimulate the interest of those who have seen works of art in each field and the changes of each era as well
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ประโยชน์ของศิลปะ

6
General Community / cardio zone 2
« เมื่อ: 18/09/23, 23:13:23 »
The starting zone of exercise is called Light (endurance training Zone). The heart rate is 60-70% of maximum heart rate. This is the zone while we are exercising continuously for 20 - 40 minutes. More blood pumps into the muscles. until starting to feel tired Suitable for people who are just starting to exercise with more force. Short to medium marathon type exercise (mini marathon - half marathon) weight training. This zone will start to burn energy in the body or what is called pulling fat to use for burning.

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คาร์ดิโอโซน2กี่นาที
คาร์ดิโอโซน2มีอะไรบ้าง
ออกกำลังกายโซน2

หน้า: [1]